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Crystal therapy, or lithotherapy, is a form of alternative medicine that has been practiced for thousands of years – this form of healing has been used since ancient times, with some archeological evidence dating back as far as 2700 BC.
There are many different schools of thought regarding lithotherapy and its uses, but most practitioners believe that certain crystals, stones, and gems have healing and metaphysical properties due to their unique chemical compositions and energy fields. These healing crystals can be used to aid a wide range of ailments, including mental health disorders, physical illnesses, and even spiritual trauma.
The use of stones in healing goes back thousands of years; even Hippocrates mentioned their healing properties in his writings from 400 B.C. Ancient Egyptians used basalt stones carved with hieroglyphics for healing purposes. Today, lithotherapy encompasses the use of various materials such as quartz crystals and rocks that have been found to have therapeutic effects on our bodies. This includes magnetic stones like hematite which can improve circulation.
Healing crystals are a great way to add some extra positive energy into your life. They’re also great for beginners because there’s such a variety of healing crystal options out there that you can try out until you find one that really works for you.
So if you’re new to the world of crystals and have no idea where to start, read on to learn more about how healing crystals work, their benefits, how to use them, as well as our top 9 recommended crystals for beginners!
What are Healing Crystals?
Crystals are a form of energy that can be used to heal, enhance your life, protect you, create balance and enhance your spirituality. A lot of people think crystals are just pretty rocks but they actually have a lot more potential than that!
Healing crystals and stones have been used for centuries to help people heal, reconnect with their spirit, and find balance in their lives. The power of crystals comes from the way they interact with light and sound waves, as well as from their ability to hold energy. Each crystal has its own unique vibration or frequency that is attuned to a specific purpose. By holding or wearing a crystal, you can tap into that frequency and receive its benefits.
Crystals are helpful in energy work and can be used to amplify your own energy and intentions when manifesting or performing a ritual or spell. They have physical benefits, too – when placed on or near one’s body, they can help align the chakra centers in the body and cure and alleviate symptoms associated with various illnesses. Healing crystals or stones are typically applied to specific parts of the body where they can do most good; for example, if you have insomnia due to overthinking about work issues then a stone meant for mental clarity would probably be best placed under your pillowcase (or wherever else you sleep).
Don’t have time to read? Check out this helpful video on healing crystals for beginners!
Healing Crystal Benefits
Healing crystals can do more than just look pretty in your home. While many people choose to display them as decorative pieces, crystals also offer many other benefits. Here are just some of the ways they can help:
- Helping you manage stress better and focus more clearly on your goals. This is especially true if you’re someone who experiences high levels of anxiety or stress, as healing crystals can work wonders on your nervous system, helping you calm down and gain control over your emotions.
- Feeling more connected with nature and the earth around you
- Clearing negative energy from a space or person/cleansing negative energy from the body
- Bringing balance to the body by aligning chakras
- Healing physical ailments (such as headaches)
- Aiding in rituals, spellwork, manifesting, meditation, and relaxation
Recommended Crystals
Crystals are natural energy sources. They come in many different shapes, colors, and sizes. Nearly every crystal has a meaning or purpose associated with it. Some crystals have multiple uses and purposes, but each crystal has its own unique properties that make them special.
Rose Quartz
The crystal of unconditional love and harmony, rose quartz is a great crystal for beginners. This crystal has been known to promote healing, balance emotions, and increase self-love. Rose Quartz can also be used to clear negative energy from the body by using it as an elixir or placing it near you while sleeping at night. Rose Quartz is a gentle stone that encourages self-love without judgment. It’s often recommended for those who have trouble accepting compliments or giving themselves credit where credit is due; those who tend to criticize themselves need Rose Quartz in their lives!
Rose Quartz can help you release negative emotions such as anger, resentment, guilt, and fear by bringing feelings of warmth, trustworthiness, compassion, and gentleness into your life. This crystal has been used for centuries as a powerful tool for healing the heart chakra which brings forth self-love and deep inner peace. The energy emitted by Rose Quartz draws out painful memories before they’ve even surfaced so that they don’t get stuck inside you any longer than necessary.
Amethyst
A crystal of spiritual protection and purification that guards against psychic attack (especially during meditation, energy work, or dreams), Amethyst has been known to calm the mind, relieve stress, balance emotions, and soothe anger. Because of its ability to open intuition, it is also used for dream recall and spiritual exploration.
Amethyst helps with bringing clarity and wisdom to the forefront of the mind. When you wear Amethyst crystal, it can help you feel more grounded and connected to yourself. Amethyst is also known for its ability to ease headaches, calm anxiety, and insomnia, and relieve depression.
Pyrite
Pyrite is said to be a positive stone, bringing good luck, prosperity, abundance, and success. It helps eliminate fear and negativity. Pyrite can also help you to open up your mind to see things from a new perspective so that you can make healthy changes in your life.
As one of the oldest known minerals on earth, Pyrite is also great for protection against negative energy that may be directed toward you or your home. Pyrite crystals are believed to have the ability to balance energy and bring about harmony in your life, as well as help you achieve goals. Pyrite can help you maintain a positive outlook on life by balancing your emotions and helping you to release negative emotions that may be holding you back from succeeding. The crystal can also help with decision-making and problem-solving when it comes to your personal life or business matters.
Lapis Lazuli
Lapis Lazuli is a stone of truth and wisdom. It is associated with the third eye chakra, which helps you to focus on what’s important and see things from a higher perspective. This makes it a great crystal for manifesting your goals and dreams! Because of its connection to the third eye, it’s also known for opening the mind to inner vision. Lapis Lazuli helps you expand your psychic abilities so that you can develop your intuitive skills and spiritual awakening.
Also a crystal of transformation, it helps you to clear old energies and make way for new ones so that you can be open to all the good things in life. It works with the throat chakra to help you speak your truth and connect with others on a deep level. It opens up communication in relationships, bringing out the best in everyone involved.
Sodalite
Sodalite can help with anxiety and stress. It’s also great for boosting creativity and intuition, so if you’re working on some creative project or trying to figure out what your intuition is telling you, this stone will be helpful!
Sodalite is another powerful crystal that can really open up the throat chakra. This makes it perfect for healing a sore throat (and other issues relating to the neck) as well as giving clarity to your voice when speaking or singing.
Clear Quartz
One of the most powerful and well-known crystals in the world, Clear Quartz is a very popular crystal with a strong vibration. Known as “the master healer,” it is one of the most important stones for healing, as it can be used to amplify the energy of other crystals. Clear Quartz is thought to strengthen the organs and glands in the body and help them function correctly, which makes it an excellent tool for physical self-healing. It is also said to support mental clarity and have a positive effect on emotional conditions such as anxiety and depression. A powerful tool for manifesting and healing, it helps you to focus your intentions, and its vibrations help to purify both the body and the mind.
Hematite
Hematite is a great crystal to start with if you’re new to healing crystals. It’s very grounding, meaning it helps you feel more connected to your body and environment. This stone also brings clarity and focus, which are often the first steps toward success when undertaking any new endeavor, whether it be healing or otherwise.
Hematite is known for its ability to encourage self-discipline and perseverance; in fact, hematite has been used since ancient times as a source of strength during times of war! If you’ve been struggling with motivation or finding yourself easily distracted during tasks that require concentration (like meditation), Hematite can help clear away those obstacles so they don’t get in your way anymore.
It’s also good for meditation, as well as insomnia. For people with ADD/ADHD, Hematite can help them to focus and stay on task. Hematite is helpful for learning new things and remembering what you’ve learned. It’s a great stone to carry with you if you’re going through any kind of transition or change in your life, especially if it involves moving from one place (or job) to another! Hematite is believed to help decrease the symptoms of asthma or bronchitis.
Moonstone
Moonstone is a stone of harmony and inner growth. It helps you connect to your intuition, spirituality, dreams, and the Goddess.
The Moonstone is associated with the moon goddesses of Hinduism (Parvati), Buddhism (Sita), Greek mythology (Selene), and Roman mythology (Luna). The name “Moonstone” comes from its resemblance to clouds reflected in water or ice crystals in snowfields when light strikes them at certain angles. In ancient times, Moonstone was considered to be a stone of love, and it was believed to help with emotional balance. Today, Moonstone has become known as a stone that helps with intuition, creativity, and self-expression. It’s also used to promote harmony between individuals and between groups.
Moonstone is a healing stone that has been used for centuries to bring balance to the body and soul. It is one of the most versatile stones, as it can be used in almost any situation. It’s an excellent choice for anyone who needs help balancing their emotions or just wants to feel more grounded during an emotional time. This crystal is also known for its ability to help you achieve your goals and dreams by helping you set realistic expectations and giving you the confidence to go out into the world and make your dreams come true. It’s also great for helping you find clarity and seeing things from different perspectives.
Smoky Quartz
Smoky Quartz is a grounding stone. It helps you stay present in the moment, so it can be an excellent tool for people who have trouble staying focused or are easily distracted, as well as those struggling with depression.
It can also help you let go of the past — Smoky Quartz is a “stone of forgiveness” that helps you release negative thoughts and emotions related to past experiences. In this way, Smoky Quartz has been used to treat addiction, physical pain, and dis-ease that stem from emotional trauma (like PTSD). The protective energy of Smoky Quartz can boost your psychic protection against negative energy; this could come in handy if you’re having trouble shielding yourself from negative energy around you or if someone is giving off bad vibes (for example, someone giving you an evil eye at work). Smoky Quartz also works well in candle magick spells involving protection!
Citrine
Citrine is the yellow-golden variety of quartz. It is a stone of abundance and prosperity, self-confidence, courage, and creativity. As a crystal of wealth, Citrine helps you to manifest your desires and attract success into your life. It is also a powerful cleanser of negative energy and will protect you from the negativity of others. Citrine is an excellent crystal for manifestation as it brings joy, happiness, and good fortune to your life.
Citrine has a strong connection with the Solar Plexus Chakra which gives us self-confidence, willpower, courage, and personal power. It helps us to make changes to our lives for the better by motivating us when we feel stuck or blocked in some way. It can also help us to overcome fear by allowing us to see things more clearly so that we can make decisions based on facts rather than emotion alone.
How to Use Healing Crystals
Now that you’ve chosen a few crystals, it’s time to start using them! Crystals have a variety of benefits and uses – below are some more common ways to use crystals, but keep in mind that there are many other avenues for experimentation!
Here are some tips on using healing crystals:
CLEANSE
Once you’ve found a crystal, it is generally considered good practice to cleanse it energetically. When you receive a crystal, it will be naturally charged with its own energy and may even have some spiritual energy from the person who found it.
Cleansing is important because many healing crystals are powerful and can leave negative energies behind if they aren’t cleansed properly. There are a variety of ways to cleanse crystals, and the way you cleanse them may depend on their unique properties (for example, Rose Quartz can be cleansed in water but Black Tourmaline will erode if it gets wet). Common ways to cleanse crystals are by intention, incense/smoke, salt, water, sunlight, or moonlight.
You can also try holding each stone in your hands and visualize light flowing through it as you move through this simple mantra: “I cleanse this stone with the power of universal love and light. May all negative energy be released from this stone so that only positive energy remains within its form. In gratitude for its service to me, I return it now back into nature where it may serve another purpose in the web of life and creation.”
RITUALS, SPELLS, & MANIFESTATION
Use your crystals when manifesting or in rituals and spells! Crystals are especially good at facilitating change and can be a powerful aid while manifesting or working with the Law of Attraction. You can charge or program your crystals with intention by holding each one in both hands while visualizing what you want out of life. You can also program and amplify the energy of your crystals with crystal grids by arranging the stones in different configurations around you while meditating on specific issues.
MEDITATION
Crystals are often used in meditation sessions because they help calm the mind and encourage tranquility. They are believed to help bring in positive energy and absorb the negative energy away from the body while meditating, so put one in each hand during meditation if this sounds like something you’d like to try! You can use your stones during meditation and mindfulness practices or anytime when working on self-healing projects.
DAILY USES
You can simply hold them in your hand for a few minutes each day to receive their healing energy, or you can wear them as jewelry or carry them in your pocket. Another way to use crystals is to place them on an altar or another space dedicated to whatever purpose they serve for you. For example, if you have trouble sleeping, put a piece of amethyst or smoky quartz under your pillow at night so that it absorbs any negative energy coming from the outside world and fills your bedroom with positive vibrations while you sleep.
A natural, safe, and effective way to improve your life, crystals have been used for healing for thousands of years. They can help with a variety of issues, from stress and anxiety to depression and much more. Whether you’re just beginning your crystal journey or are experienced in using them to boost your health, there’s bound to be at least one crystal that fits your needs!
In this guide, we’ve covered crystal therapy as well as some of the best crystals for beginners and how to use them. If you want to try crystal healing but aren’t sure where to begin, these are some good choices that will help you get started – they’re very popular, their effects are well-known, and they’re affordable. They’re also easy to find in most metaphysical stores, and if you can’t find them there, you can buy them online.
If you want to figure out how to use your crystal or how to get the best results from it (like what your specific intention should be), check out our individual healing crystal guides packed with meanings, benefits, uses, and more!
